Why am I tired all the time?
11.06.2025 10:08
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
3. Stop eating late at night
- Raw dairy
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- Fruits
12. Eat plenty of whole, high-quality foods:
Cheers!
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9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fish & Poultry
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
They don’t know why though.
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
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16. Don’t hang out with negative people.
What was the worst decision you ever did?
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
- Red meat
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14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
- Honey
It seems that I am cursed with bad luck. How do I break such a curse?